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Connecting Body Mind and Soul
As we enter the cold season, your health and safety remain our top priority. To continue supporting your well-being, we are transitioning all appointments to an online format.
During this time, we are pleased to offer the following remote services:
We will also have limited in-person Reiki sessions available for those who prefer hands-on healing.
These services are designed to help alleviate seasonal discomfort and maintain energetic balance, all from the comfort of your home. We look forward to supporting you through this season with the same level of care and dedication.
What drew you to this page? What is Reiki & Sound Healing and will it even help? Do you struggle with stress, anxiety, and being in the moment? Are you spiritually minded and in need of community?
You made it! You are in the right place! It is amazing how we are drawn to what we need when we are looking for answers.
The beauty of both Reiki and Sound Healing is that they help with Stress, Anxiety, and mindfulness allowing YOU to be in the moment. Reiki reminds the body of its capacity to heal and Sound Healing helps you slow down, be in the moment and find the answers you have been looking for within. While meditation will give you similar results with daily practice, with intention you will get the same results in a sound healing session.
As a Community of like-minded women, we come together to raise the vibration of the world.
At Heart Wave Activation Center, we believe that wellness is the key to a happy and healthy life. That's why we started our business, to help people achieve their wellness goals in a way that works for them.
We offer the healing touch of Reiki with our certified Reiki Master. Choose from in-person sessions or distance sessions for remote healing. We extend the benefits of Reiki to your furry friends with our specialized Pet Reiki sessions. Sound Healing offers you a relaxing session with our experienced practitioner.
At Heart Wave Activation Center, we believe in a holistic approach to wellness that addresses the mind, body, and spirit. We strive to create a welcoming and inclusive environment where everyone feels comfortable and supported.
Reiki, originating from ancient Japanese practices, harnesses the universal life force energy to foster deep relaxation, alleviate stress, and harmonize the body, mind, and spirit. Beyond mere therapy, it serves as a guiding philosophy, empowering individuals to tap into their inherent healing capacities. Through ongoing sessions, individuals often experience notable enhancements in managing stress, anxiety, depression, chronic pain, and overall holistic well-being.
Sound Healing, an ancient practice that utilizes sound vibrations to restore harmony and balance within the body, mind, and spirit, offers profound relief for those grappling with stress and anxiety. Offering a holistic approach to stress and anxiety management, addressing the interconnectedness of body, mind, and spirit. Through the power of sound, individuals can experience profound relaxation, emotional release, and inner harmony, paving the way for greater well-being and resilience in the face of life's challenges.
Reiki and our Sound bath meditation is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through a website. Please be sure to read and sign the informed consent. Please let me know if you have any implanted medical equipment or metal in your body as this will be affected by the vibrations for our sound bath sessions.
Surprise your friends and family with the ultimate gift of relaxation and rejuvenation. Purchase a Heart Wave Activation Center gift card today and let them choose from our range of wellness services.
Please contact us if you cannot find an answer to your question.
Universal Life force energy flows within the physical body through pathways called chakras, and meridians. The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings. The negative thoughts and feelings attach themselves to the energy field and cause disruptions in the flow of the universal life force. This diminishes the vital function of the organs and cells of the physical body.
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field and around the physical body where the negative thoughts and feelings are attached.
· Heat, Warmth or tingling sensations.
· Some people are tired or sleepy, or even fall asleep
· May go into a meditative state.
· Clarity, or visions
· Sensation of energy movement.
· Pain reduction.
· Deeper relaxation or feeling heavy.
· Feeling of peacefulness
· Tingling, buzzing or shaking sensations.
· Physical, emotional or energetic release.
· Realigning with your true self.
· Some feel Nothing
After a session sometimes the following happens for a few days as the energy moves through you, this is a natural response. Just like after a massage we recommend you drink extra water! If you can avoid other stimulants like coffee, alcohol and smoking we highly recommend it.
· Feeling like your floating
· Some people have an emotional release.
· Some people are tired or sleepy.
· Getting or releasing headaches.
· Feeling emotional or crying.
· Clarity.
· Pain reduction.
· Deeper relaxation and ability to focus.
· Increase in energy, less fatigue and depression.
· Tingling, buzzing or shaking sensations.
· Muscle spasms.
· Physical, emotional or energetic release.
· Realigning with your true self.
· Relaxation or laughter.
· Feeling lighter and more energetic.
Exciting news! Our new online Reiki classes for Levels 1 and 2 are starting January 2025, with an exclusive Master Class to follow. Get ready to explore a comprehensive curriculum designed to deepen your practice and understanding of Reiki. You can sign up today on our Reiki class page located at the top!
Currently looking for a space large enough to hold a group sound bath. We are working diligently on it. We hopefully we will have it available soon!
We receive numerous inquiries regarding this service because the terminology might imply bathing, but rest assured, you'll remain fully clothed throughout. The term 'bath' refers to the immersive experience of being cleansed by sound. Clients will recline in a comfortable position while the resonant tones of singing bowls guide them through a deeply transformative journey.
You will likely hear binaural beats that induce certain brainwaves by creating a frequency mismatch between them. The brain will make up the difference in oscillation and become entrained into brainwave states such as alpha, theta, or delta. This allows us to enter a trance-like state where we can access altered states of consciousness.
· Some people have an emotional release.
· Some people are tired or sleepy.
· Getting or releasing headaches.
· May go into a meditative state.
· Blood pressure and heart rate might slow down.
· Nausea or vomiting.
· Warm or tingling sensations.
· Feeling agitated or uncomfortable.
· Feeling emotional or crying.
· Clarity.
· Sensation of energy movement.
· Pain reduction.
· Deeper relaxation and ability to focus.
· Increase in energy, less fatigue and depression.
· Tingling, buzzing or shaking sensations.
· Muscle spasms.
· Physical, emotional or energetic release.
· Realigning with your true self.
· Relaxation or laughter.
· Feeling lighter and more energetic.
There are 9 reasons people don’t see the results they desire.
Negativity, having no interest in sound healing, inability to trust, fear of taking responsibility for our self-care, disconnection with the earth, lack of sleep and rest during the healing process, blockages, denial and fear of change.
If you’re feeling uncomfortable with it, you likely have an area in your life that needs healing. The key is to surrender to the sound healing process and allow the energy to flow through you.
However, if you’re not ready to believe, then there’s no point in trying to convince you otherwise.
Sound healing techniques have been practiced for thousands of years, from the times when the lapping of ocean waves was considered a source of healing to the chantings of Tibetan monks.
Sound healing has been practiced in all known cultures in one form or another. The oldest written record of sound healing was recorded in ancient Egypt.
The science of entrainment is the study of the synchronization of oscillating systems. In other words, how one vibrating system can fall into step with another. Every living thing has its own unique frequency, from an organ in your body to your own thoughts and feelings. Entrainment can occur between two or more independent rhythmic cycles (also known as oscillators). The rhythm of these oscillations match up and essentially become synchronized or entrained.
Sound Therapy is based on the principle that all matter, including the human body, is in a continuous state of vibration. These vibrations are measured in hertz (Hz), with sound being measured in cycles per second. The theory of 'resonance' suggests that if an object is vibrating at the same frequency as another object, the two objects will start to resonate together.
One of the most popular forms of sound therapy is Binaural beats. Binaural beats are created when one tone of a specific frequency is played into one ear, and a slightly different tone is played into the other ear at the same time. The brain then creates a third tone that is equal to the difference between the two original frequencies. For example, if you listened to a sound in your left ear that had a frequency of 132 Hz, and a sound in your right ear that had a frequency of 140 Hz, your brain would process the difference between the two (8 Hz), and come to a new frequency — the desired one to alter your brain waves.
Each chakra, pronounced as 'SHOCK-RUHS', originates from the ancient Eastern language of Sanskrit, meaning 'wheel'. These energy centers are intricately connected to the body's nerve bundles and run along our energy meridians. Your body houses 7 main Chakras, each located adjacent to a hormonal gland. They facilitate the flow of vital life energy, also referred to as 'Ki', 'Chi', or 'Prana', throughout the body, ensuring vitality.
Constantly radiating and receiving energy, your chakras are influenced by the thoughts and beliefs you hold. Negative thoughts can cause your chakras to become dense or dark with energy, throwing them out of balance and resulting in a sluggish or 'something is off' feeling. We all experience occasional worries and negative thoughts, but it requires genuine diligence to cultivate a mindset of peace and love.
· Releases blocked energies
· Creates harmony
· Nurtures physical and emotional well-being
· Helps your body find a natural alignment
· Improves immune function
In most cases yes it is safe. however, Before your session, we ask that you consult with your physician if you have any medical conditions such as metal implants, a history of concussions, a pacemaker, or the use of an insulin pump. Your physician's approval will ensure your safety during the healing process. If you're uncertain, it's always best to seek medical advice. Please note that without prior approval from your physician for the above conditions, we may need to reschedule your session. However, most physicians are supportive of sound healing sessions.
I've been working with energy since I was a child, sensing things were off when no one else could see anything wrong. I grew up in a home practicing Kriya Yoga. I started my meditation journey not fully understanding the messages I’d get but trusting that I was being guided. I had my first Reiki experience in my early 20's. That was a turning point. I knew then that I was meant to be a healer. It wasn’t until years later that I became certified.
I personally struggled with food intolerance, migraines, and medical gaslighting. Only by listening to my body and doing the work, did I finally find some relief. I combined Reiki with herbal supplements from my functional medicine doctor and repaired the damage before I was to a point where I’d need daily medication. Wanting to help others, I became a certified health coach hoping to help people with food intolerances and allergies. Feeling better than I ever had, and knowing how hard the change was, I started my journey to be a health coach.
I felt guided to get certified in sound healing. I found every session improved my well-being, melting away anxiety and shortening the days I struggled with depression. Once I decided to do this for others, the doors opened and every obstacle cleared.
I hope my story connects with you in some way and we get a chance to meet! The vast potential of the spirit lies within each of us. I hope to help you find and experience more and more of this. To have fewer days full of struggle and self-doubt. I hope to help you get past the worst days so you may live a life full of joy and happiness.
Heart Wave Activation Center
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